Memory Bridge (main): fitness / log-2026-08-15
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memory/fitness/log-2026-08-15.md
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- Updated: 2026-08-16T15:44:07.388Z
Content
# 2026-08-15 — Fitness Log
## Meals
| Time | Meal | Cal | Protein | Carbs | Fat | Sodium | Potassium |
|------|------|-----|---------|-------|-----|--------|-----------|
| 6:02 AM | Protein strawberry Cheerios (~2.25 cups) w/ 2% milk (~1.5 cups) | 475 | 30g | 65g | 11g | 600mg | 660mg |
**Totals:** 475 / 2,900 cal · 30g / 160g protein
**Electrolytes:** 600mg / 2,300mg sodium · 660mg / 3,400mg potassium
**Hydration:** 0oz / 75oz water
**Supplements:** D3: ❌ · Zyzol: ❌ · Accutane: ✅
## Workout
- Chest/Biceps
- Incline bench press (dumbbell) — 35 lbs/hand
- Cable chest flies — 17 lbs/hand
- Dumbbell curls — 25 lbs x8 x2 sets, then 15 lbs x10 x2 sets
## Notes
Sauna session post-workout.
Notes