Memory Bridge (main): fitness / log-2026-08-16
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memory/fitness/log-2026-08-16.md
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- Updated: 2026-08-16T16:35:51.200Z
Content
# 2026-08-16 — Fitness Log
## Meals
| Time | Meal | Cal | Protein | Carbs | Fat | Sodium | Potassium |
|------|------|-----|---------|-------|-----|--------|-----------|
| 8:41 AM | Honey Nut Cheerios + milk (1 bowl, size estimated) | 290 | 11g | 45g | 7g | 400mg | 450mg |
**Totals:** 290 / 2,900 cal · 11g / 160g protein
**Electrolytes:** 400mg / 2,300mg sodium · 450mg / 3,400mg potassium
**Hydration:** 0oz / 75oz water
**Supplements:** D3: ❌ · Zyzol: ❌ · Accutane: ❌
## Workout
- Hammer Strength Iso-Lateral High Row — 90 lbs
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 8 reps
- Set 4: 6 reps
- Hammer Strength Iso-Lateral Row — 90 lbs
- Set 1: 10 reps
- Set 2: 10 reps
- Set 3: 10 reps
- Back Extensions — bodyweight + 25 lbs
- Set 1: 10 reps
- Set 2: 10 reps
- Plate Upright Row to Overhead Press (combo: raise plate to 90°, press overhead, reverse back down) — 45 lbs
- Set 1: 10 reps
- Set 2: 10 reps
- Set 3: 10 reps
- Plate Wide-Grip Upright Row (lat raise variation, elbows to 90°, shoulder + lat focus) — 45 lbs
- Set 1: 10 reps
- Set 2: 10 reps
- Set 3: 10 reps
- (Superset — alternated between the two above)
## Notes
Bowl size not specified — estimated as ~1.5 cups cereal + 1 cup milk.
Notes