Memory Bridge (main): fitness / log-2026-08-17
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memory/fitness/log-2026-08-17.md
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- Updated: 2026-08-17T12:37:03.252Z
Content
# 2026-08-17 — Fitness Log
## Meals
| Time | Meal | Cal | Protein | Carbs | Fat | Sodium | Potassium |
|------|------|-----|---------|-------|-----|--------|-----------|
**Totals:** 0 / 2,900 cal · 0g / 160g protein
**Electrolytes:** 0mg / 2,300mg sodium · 0mg / 3,400mg potassium
**Hydration:** 0oz / 75oz water
**Supplements:** D3: ❌ · Zyzol: ❌ · Accutane: ❌
## Sleep
- Bed: ~11:30 PM (8/16) · Woke: 4:30 AM · Stayed in bed until ~5:30 AM
- ~5 hours sleep — short night
## Workout
(planning to hit the gym this morning)
## Notes
(optional)
Notes